On February 26th, 2023, YouTuber and TikToker posted a video in which he describes the story, calling it the scariest creepypasta he's ever read, garnering over 1.4 million views in a week (shown below). On November 20th, 2021, YouTuber ODDity then posted an animation based on the story, garnering over 22,000 views in two years (shown below, right). A parolee tells a story to his parole officer about his childhood. Episode one gained over 78,000 views on the QCODE YouTube channel in three years (shown below, left). On May 25th, 2020, the first episode of a podcast adaptation of the story, produced and narrated by actor Cole Sprouse, was uploaded online. The story became notably popularized over the following years, inspiring fan art (examples from DeviantArt shown below) and other content, as well as reactions and readings online. On November 13th, 2015, YouTuber MrCreepyPasta posted a video reading the entire creepypasta, garnering over 1.1 million views in eight years (shown below). They put the women who grow too old to deliver "profitable babies" into a woodchipper-like machine used to refine ore, which is the screaming sound that the kids heard in the woods from time to time. Over nine episodes, we uncovered the unspeakable secrets of Drisking, Missouri and the people who live there. In the first season we followed Sam as he painstakingly recounts the summer his sister disappeared the friends he made, the legends he heard, the pain and confusion of loss. She made her narrating debut in S4E25's 'Copper Canyon'. A gripping psychological thriller starring Cole Sprouse as Sam Walker. She made her writing debut in S3E19 with her story 'Betsy the Doll'. In the first season we followed Sam as he painstakingly recounts the summer his sister disappeared the friends he made, the legends he heard, the pain and confusion of loss. Walker is an author and sometime narrator on The NoSleep Podcast. The Prescott family and the sheriff have been stealing and impregnating girls who come from outside of the town in a depleted iron mine known as Borrasca and selling the children to wealthy couples. Borrasca Podcast Podtail Borrasca QCODE Fiction A gripping psychological thriller starring Cole Sprouse as Sam Walker. They learn that the town's people are largely unable to have babies, likely due to residue from the now-depleted mines leaking into the water. The NoSleep Podcast is a multi-award-winning anthology series of original horror stories, with rich atmospheric music to. Years after his sister goes missing, Sam and his friends try to solve the disappearances. The adults in the town brush off the disappearances, thinking Sam's sister ran away with her old boyfriend. The Haunting of Bly Manor, and Borrasca, the Cole Sprouse-starring podcast she created based on one of her r/nosleep. One day, Sam's sister goes missing and the kids start to wonder if the skinned men got her. Reddit's r/nosleep community is giving screenwriters their. Sam asks what it is and one friend tells him it's "Borrasca," which she says is a place in the woods "where bad things happen" and "skinned men" live. He makes some friends and they all hear a grinding noise coming from the forest one night while drinking. In the story, a boy named Sam, his sister and his family move to the mountain town of Drisking.
0 Comments
It shows that when very elite schools practice affirmative action in admissions, which they do, it does effectively raise the admission rate for people of color - especially African Americans - by a lot.” Race & classĪrcidiacono and his coauthors dug into admissions records for over 300,000 domestic applicants to the admissions classes of 2014–2019, of which roughly 142,000 applied to Harvard, 57,000 applied to UNC as in-state candidates, and 105,000 applied to the same college from out of state. “It doesn’t change my support for affirmative action to see his numbers, though I certainly don’t disagree with the research findings. Arcidiacono’s line of research “makes reasonable points,” Holzer said, while arguing that it does not invalidate the use of racial considerations by admissions officers. A proponent of race-based affirmative action, he signed a 2018 brief (alongside multiple Nobel laureates) defending Harvard’s policies that was filed in a lower-court iteration of the suit. Georgetown economist Harry Holzer finds those projections plausible. According to Arcidiacono’s latest study, a significant reversal could shrink the percentage of African American students admitted to Harvard by more than two-thirds. With plaintiffs asking the nation’s highest court to bar the consideration of race and ethnicity as a factor in the college application process, and Republicans in Congress pursuing legislation that would force colleges to publicize their use of non-academic characteristics in admissions, the stage is being set for a major rollback of affirmative action as it has been practiced for half a century. Opening briefs have been filed in the case, which will be heard in the 2022-23 term. Those questions are becoming more concrete by the month. So in order to get a sense for whether affirmative action has gone too far or has not gone far enough, you have to understand the role that race plays currently, and you can’t do that without the data.” “But there’s a large range of possibilities, from just race as a tiebreaker to fully equal outcomes. “So much of the debate about affirmative action is happening in this binary where you’re either for it or against it,” Arcidiacono observed. Related What the Harvard Affirmative Action Victory Means for Students Who Face ‘Endemic Inequalities’ in K-12 Schools In an interview with The 74, he said he hoped his work would help clarify the public debate over one of the most divisive issues in American politics. Peter Arcidiacono, an economist at Duke University and the studies’ lead author, has provided expert testimony on behalf of the plaintiffs, who claim that the storied institutions have systematically discriminated against Asian applicants. University of North Carolina - that were consolidated for oral argument before the court. President and Fellows of Harvard College and Students for Fair Admissions v. Those findings, and those of the preceding papers, are built on data that was made publicly available during the discovery phase of two lawsuits - Students for Fair Admissions v. Their chances of acceptance are drastically higher than they would be in the absence of affirmative action, but with a somewhat counterintuitive addendum: preferential treatment is relatively weaker for minority applicants from poor and working-class backgrounds than it is for their peers from more affluent families. The paper, part of a series of studies conducted in the wake of high-profile litigation against Harvard and the University of North Carolina, shows that Hispanic and African American applicants to both colleges enjoy substantial advantages relative to whites and Asian Americans. With the Supreme Court poised to reduce or even eliminate affirmative action in college admissions, a recent study has offered a unique window into the magnitude of racial preferences in America’s elite colleges. Get stories like these delivered straight to your inbox. It costs $129/£94/€109 - existing users should log in to their accounts to see their upgrade discount offers.įind out more on the FabFilter (opens in new tab) website. for me the bundle was 'free' to complete as I already had Timeless 3 and Saturn 2. It will have use for you whatever your style of music, from EDM to funk to ambient and experimental. Having an issue with the Stacatto preset in Volcano 2, under > all round > rhythmic FX > Stacatto. This is a creative filter, for sound design and live performance, completely different from an EQ filter like Pro-Q3. Thats exactly what FabFilter Volcano has been known for since its first. Setting up new modulation connections is easy with the drag-and-drop modulation matrix.The desktop version runs on PC and Mac in VST/AU formats and is available now (you can also download a 30-day demo). The FabFilter user forum is the place to report bugs. Nothing beats a vintage sounding, gritty and creamy cut-off filter. Easy drag-and-drop modulation With all the XLFOs, envelope generators, envelope followers and MIDI sources you will ever need, Volcano 2 offers endless modulation possibilities. FabFilter Volcano 2 Software Download Four state-of-the-art multi-mode filters, with panning, delay and more than 10 unique characteristics Ultra-flexible. There are new filters, too - in addition to the High-, Low-, and Band-Pass types, you now get vintage-style Bell, High/Low Shelf, Notch, and All-Pass modes as well. great presets, extensive help file with interactive help hints. Ideally, we'd have liked notch and vowel filter types, too. At its core are four multimode filters that can work as low-, band- or high-pass types, with a 12dB, 24dB or 48dB per octave roll-off. and curated factory presets, plus support for earlier Volcano presets. Users of Volcano 2 (and, indeed, Volcano 1) will immediately notice the redesigned interface, which promises to improve the visualisation of your audio and modulation signals. FabFilter Simplon is a simplified version of FabFilter Volcano 2 with two independent. Volcano 2 is a much more flexible beast than its predecessor. The innovative what-you-use-is-what-you-see concept shows only what you are actually using, making it a breeze to work with the impressive list of features that the plug-in has to offer. The FabFilter Timeless 2 modular delay and Fabfilter Volcano 2 modular filter have. With tons of features, modulation options and a unique user interface, Volcano 2 is the absolute top of its class! Revolutionary interface design With Volcano 2, FabFilter takes interface design to a whole new level. Today, Volcano 3 continues to deliver the best in creative filtering with new non-linear filter shapes and a completely redesigned interface that is an absolute delight. FabFilter Twin 2 is equipped with the best possible oscillators, award-winning filters and an innovative interface that makes sound design a breeze Rather use presets Twin 2 comes with more than 1600 quality sounds that you can use right away. That's exactly what FabFilter Volcano has been known for since its first release in 2005. FabFilter Volcano has proven to be one of the few plug-ins that offer convincing high quality digital filtering with unique analog character. Nothing beats a vintage sounding, gritty and creamy cut-off filter. Modulation source signal visualization Stereo and mono plug-ins available Mid/side processing Sidechain input Highly improved MIDI Learn Almost 300 presets. Ringer, MD, a Mayfield neurosurgeon specializing in endovascular surgery, will lead the St. Elizabeth will soon offer the full complement of advanced treatments for stroke patients in the region, including endovascular surgery.”Īndrew J. Elizabeth Healthcare, said, “We are proud to expand our partnership with one of the most respected neurosurgical physician groups in the country. As leading innovators in their field, Mayfield physicians have pioneered surgical procedures and instrumentation that have revolutionized the medical art of neurosurgery for spinal diseases and disorders, brain tumors, and neurovascular diseases and disorders.Gary Blank, Chief Operating Officer, St. Mayfield physicians specialize in the treatment of back and neck pain, sciatica, Parkinson's disease, essential tremor, NPH, epilepsy, brain and spinal tumors, stroke, Moyamoya, brain aneurysms, Chiari malformation, scoliosis, kyphosis, facial pain, facial twitch, trauma, concussion, spinal cord injury, and carpal tunnel. With more than 20 specialists in neurosurgery, interventional neuroradiology, physical medicine and rehabilitation, pain management, and physical therapy, Mayfield Brain & Spine treats 25,000 patients from 35 states and 13 countries in a typical year. Mayfield Brain & Spine – Cincinnati is the full-service patient care provider of the Mayfield Clinic, one of the nation's leading physician organizations for neurosurgical treatment, education, and research. Mayfield physicians are continuously recognized among the Best Doctors in America and Top Doctors in Greater Cincinnati. Internationally recognized as a leader in neurological surgery, Mayfield has forged a rich and lasting heritage through technical innovation, research, and a commitment to patient care. To learn more, visit The Mayfield Clinic of Cincinnati has treated hundreds of thousands of patients since its establishment in 1937 by Frank H. It is designed to meet the quality care and research needs of individual neurosurgeons and neurosurgical practices, national organizations, health care plans, the biomedical industry and government agencies. The NeuroPoint Alliance (NPA) was established in 2008 by the American Association of Neurological Surgeons (AANS) to collect, analyze and report on nationwide clinical data from neurosurgical practices using online technologies. The NPA will launch the newest registry, QOD Tumor, in 2018. The QOD program is open enrollment and all of the registries are currently accepting new sites. The QOD’s Lumbar Spine Surgery registry has over 90 participating centers nationwide and the QOD Cervical Spine registry continues to grow with over 70 participating centers. QOD Spine is the largest and most comprehensive spine surgery registry in North America and has been generating reliable data for benchmarking, documenting the value of surgical care and quality improvement for more than six years. NeuroPoint Alliance is confident the addition of Mayfield Brain & Spine will help the QOD continue to provide the platform for local and national quality improvement initiatives that empower physicians to deliver excellent healthcare. Ringer, MD, Mayfield neurosurgeon, Director of Neurosurgery at Good Samaritan Hospital and chief of neurosciences for TriHealth Hospital System. “With increasing demands from payers and patients alike to objectively report the quality of our work, we are optimistic that the efforts of Mayfield and QOD will lead to improved outcomes that truly enhance the lives of our patients,” said Andrew J. The primary purpose of the QOD is to track the quality of care for the most common neurosurgical procedures, as well as to provide individual surgeons, practice groups, hospitals and health systems with an immediate infrastructure for analyzing and reporting. The QOD serves as the nationwide prospective clinical registry for neurosurgical procedures and practice patterns. Mayfield Brain & Spine of Cincinnati joins over 100 existing QOD participating centers, several of which have been collecting data since 2012, with over 90,000 patients enrolled in the Spine registry. Newswise - NeuroPoint Alliance (NPA) recently welcomed Mayfield Brain & Spine to the Quality Outcomes Database (QOD) Spine program. Thankfully your peashooter can be replaced with a plethora of high-powered ballistics that are all a blast to fiddle with – literally. This infinite ammo sidearm fires as fast as you pull the trigger and can do work if you are willing to tire your tendons out a tad. You start each mission with your handy, yet mostly underwhelming, pistol. The force of your mighty armaments allows Mighty Goose to take flight temporarily by aiming at the ground whilst airborne, giving you a handy way of racking up combo points whilst staying out of arm’s reach. You can shoot in all the cardinal directions, you can jump and if you’re in a bind, perform a daring dodge roll – Gungeon Style. They set up the fun, move out of the way and let the carnage begin.Ĭombat in Mighty Goose is incredibly simple to pick up, but has a pretty high skill ceiling. Each mission has a reason for you to be there, but these are set dressings at best. You are a Samus Aran-looking bounty hunting Goose. There is very little story to be had here, and that is how I like it. You play as the titular Mighty Goose, and it is up to you to travel the cosmos and riddle everything in your path with bullets as you make your way towards the nefarious big-bad of the adventure. Mighty Goose absolutely nails it on just about every conceivable metric. It’s fast, it’s explosive and it’s god damn awesome – providing it’s done right of course. You go left to right, occasionally back to the left for a bit, and unload hot lead onto every moving thing – living or not – until you get to the end of the stage. Mighty Goose takes heavy inspiration from classic 2D side-scrolling shooters like Metal Slug. Thankfully, Mighty Goose is here to saddle my woes and ease my burdens. When the 15th JRPG of the year just doesn’t hit right, I just have to blow off some steam, explode everything on screen and do it to a banging set of tunes. Some may consider these affordances against the spirit of the classic games Mighty Goose is emulating, However, I thought they were helpful, and ensured that the game felt fair and consistently enjoyable.Sometimes you just want to throw away any notion of complexity, plot, and emotional engagement. These include health and ammo drops scaling to how well you’re doing, and enemies delaying actions if the player has been hit several times. In fact, there are several welcome factors that make Mighty Goose more approachable for all players. However, it fortunately eschews many outdated arcade tropes, like a lives system. The game can be decently difficult, due to Goose being fairly fragile. The gameplay is fairly standard 2D run and gun gameplay, with some platforming challenges thrown in. It doesn’t have any gameplay benefit, but it is certainly hilarious. Bonus points for having a totally gratuitous “honk at your enemies” button. Similar to Gato Roboto, much of the game’s surreal charm comes from Mighty Goose just acting like a goose, while everyone else talks normally. It’s a simple but effective premise, told through mid-mission dialogue and short cutscenes. Mighty Goose follows the exploits and adventures of the titular bounty hunter, a goose in a mech suit who travels the galaxy in his starship righting wrongs and hunting the enigmatic Void King. While retro nostalgia is a well many indie developers have drawn from, Mighty Goose fortunately balances its arcade influence with modern game design that makes for an engaging little package that any shooter fan can have fun with. Joining Untitled Goose Game in the oddly specific “indie games centred around mischievous waterfowl” genre is Mighty Goose, a love letter to classic arcade run and gun games, featuring a bounty hunter goose in power armour for some strange reason. Games on Amazon Luna are best played with the Luna Controller, which is designed and optimized for Luna’s Cloud Direct technology. For even more games, there are Ubisoft+ and Jackbox Games subscription packages available for a monthly fee. To access Fortnite without a Prime membership, you can sign up for Luna+, which includes a 7-day free trial. Throughout May, Prime members can also play four games as part of the Prime Gaming offer at no additional cost: LEGO DC Super-Villains, Resident Evil 2, Overcooked!, and Time on Frog Island. In addition to Fortnite, Amazon added the following games to the Luna+ library in May: Tormented Souls, Retro Classix: BreakThru, Retro Classix: Express Raider, Retro Classix: Super Real Darwin, and Retro Classix: Wizard Fire. Luna customers can also participate in Fortnite seasonal events, play islands developed with the recently announced Unreal Editor for Fortnite, and link their existing Epic account to progress their Battle Pass. Amazon recommends an internet speed of at least a sustained 10Mbps for the best gaming experience, which is necessary for playing Fortnite on Amazon Luna. See a full list of compatible devices.īecause Amazon Luna streams games via the cloud, it works well on most compatible devices with a stable internet connection. With Luna, customers can play any Fortnite game mode like Battle Royale or Creative on devices they already own, including Amazon’s Fire TV, select smart TVs and streaming media players, a variety of tablets and laptops including PCs, MacBooks, and Chromebooks, and via browser on iPhone and Android mobile devices. “Whether it’s AAA titles, retro or classic games, racing games, or family-friendly party games you’re after-there is always something interesting to play on Luna,” he said. Rausch said the addition of Fortnite is an example of Amazon’s curated approach to Luna’s library to ensure there is something to delight every gamer. allow_hosts (for Zend Debugger) are properly configured. Make sure that xdebug.remote_host (for Xdebug 2), xdebug.client_host (for Xdebug 3), or zend_debugger. You can use or a similar service to check for opened inbound ports. This can be verified by running telnet host 9000 (for Xdebug) or telnet host 10137 (for Zend Debugger) from remote server (where host is an IP address of your local machine running PhpStorm) and checking a connection is established. Verify no firewall, router or ISP is blocking the connection. Before launching the script, make sure that either a breakpoint is set or the Break at first line in PHP scripts option is enabled on the Debug page of the Settings dialog Ctrl+Alt+S. This will ensure PhpStorm reacts when a debugging session is started and opens the Debug tool window automatically. In PhpStorm, enable listening to incoming debug connections by either clicking on the toolbar/the status bar or selecting Run | Start Listening for PHP Debug Connections in the main menu. In the Settings dialog ( Ctrl+Alt+S), navigate to PHP | Debug and make sure PhpStorm and Xdebug / Zend Debugger are configured with the same port numbers. When using a remote PHP interpreter, verify the steps outlined in Remote debugging via SSH tunnel. When using Zend Debugger, make sure the generated PhpStorm bookmarklets or a Browser Debugging Extension is configured to use the correct IP address and port. Refer to the Xdebug documentation for details. In the Xdebug configuration, make sure xdebug.remote_host and xdebug.remote_port ( xdebug.client_host and xdebug.client_port for Xdebug 3) are correct. Make sure Xdebug or Zend Debugger are configured to connect to the host and port PhpStorm is running on. When the debugger cannot connect or refuses the connection, check the following: If any errors or warnings are present on the first lines, it's recommended to fix them before continuing. The PHP Group Zend Engine v3.1.0, Copyright (c) 1998-2018 Zend Technologies with Zend OPcache v7.1.20,Ĭopyright (c) 1999-2018, by Zend Technologies with Xdebug v2.6.0, Copyright (c) 2002-2018, by Derick Rethans To verify that no startup warnings or errors are displayed, run the following command: PhpStorm will also not be able to recognize the debugger being used. When this is the case, the debugger may fail to work. When running PHP, it can happen that a startup warning or error is displayed. To validate the debugging engine configuration, perform the steps described in Validate the configuration of a debugging engine Startup warnings and errors preventing the debugger from working To avoid this problem, you need to update the corresponding sections in the php.ini file as described in Configure Xdebug and Configure Zend Debugger. These tools cannot be used simultaneously because they block each other. To debug PHP code with PhpStorm, make sure that you have a debugging engine, either Xdebug or Zend Debugger, installed and configured properly. Making sure Xdebug or Zend Debugger are installed and configured When logging is no longer needed, it is recommended to disable it. The log file will not automatically roll-over or be truncated and may grow to a vast file size. Live band and studio recordings are very different from electronic dance music production, which is also different from recording and editing podcasts. When shopping for audio editing software, it’s important to consider the type of audio you’re going to record or edit and what you’re going to do with it. How to Choose the Best Audio Editing Software Music production, music editing, podcast editing Music production, music editing, audio editing for video Music production, music editing, electronic dance music Live music, studio recording, radio, podcast editing Podcast editing, music production, music editing However, if you’re a professional, that’s a small price to pay for a top-level suite of pro audio editing features. The lightweight Intro version costs $99, the Standard version costs $449, and the Suite version costs $749. That’s a lot of power to alter, edit, and refine your music project. Depending on the version you choose, you can tap into up to 5,000+ sounds, 17 software instruments, 60 audio effects, and 16 MIDI effects. The Standard version supports up to 256 input and output channels, MIDI production and editing, and other advanced features. Whether you’re a singer-songwriter looking for a warm-sounding finish or a DJ looking to create a thumper to blow away the dance floor, Ableton’s audio production tools have your needs covered. We picked it as best for music production because it includes customized tools for creating new instrument sounds and loops and it works for live performance recording and studio creations. You can try it free for one month before committing.Ībleton Live is a standard for music creators and producers. If you are on a budget, consider the lower-cost (and lower-featured) Hindenburg Lite for $99. You can buy Hindenburg Pro for a one-time $399 payment or one of two subscription plans. In addition, you can record multiple tracks at once or import and merge files at will. Some standout features include the automatic leveling and “Magic Levels” tools that auto-fix mixing problems and balance your audio for a great listening experience. That makes it perfect for any podcaster or audio journalist. This app has too many features to list everything here, but it is made just for this type of show, with advanced tools to normalize and clean up spoken word interviews, multi-track editing, chapters, and more. If you want to create journalistic shows like those from NPR, Gimlet, and Serial, you should know about Hindenburg Pro. Hindenburg Pro wins as best for podcasts because it includes tools to quickly cut and re-arrange recordings into a narrative format. RDX's men hold Anjali hostage, but she is saved by Bullet and the other students in the college. Aathi escapes after killing Robert with his own gun. Aathi came after finding out that RDX kidnapped Anjali and held her hostage by his henchmen in the library of their college, which happens to be the old house that Aathi, Anjali, and their family lived in. Soon, Robert arrives, and in revenge, kills Ramachandran, while challenging Aathi to meet him at RDX's place. He succeeds on defeating them in a fight and meets RDX, warning him to bring his brother Robert from Dubai, whom he promises to kill. He then takes them to the railway station, but is nearly ambushed by RDX's men. On finding out his past, Aathi's foster parents request him to come back to New Delhi, but he refuses. After the house is blown up by RDX, Aadhi escapes and is taken in by a couple who later became his foster parents. Only Anjali, Ramachandran, and Aathi survived the blast that annihilated their family. Together, they murder the whole extended family. Infuriated, he pays them a visit with some of his henchmen and Shankar. When Aathi's grandfather refuses, RDX threatens them, only to find knives being held at him by Aadhi and his cousins. RDX pays Aathi's house a visit and asks his grandfather to let his henchmen go. It is revealed that Anjali and Aadhi are from the same family as Anjali's father is Aathi's maternal uncle. Aathi reveals his flashback to his foster parents.Īathi's biological father was an honest cop who arrested one of RDX's henchmen. Soon it is revealed that Aathi was their adopted son and he is actually there on a personal mission to eliminate the people behind the murder of his blood biological family. As typical and usual, Abdullah gets angry and goes to kill Aathi but fails, and Aathi beheads Abdullah, while his family witnessed this act with horror. Aathi threatens RDX telling that he was the one who killed Sadha, and that he will also kill Abdullah. However, Aathi arrives on the scene with help from Bullet, his college classmate who is a comical rowdy. At first naturally, RDX assumes the killer can be none other than Pattabhi, so he kills him. To exact their revenge, Ramachandran attempts to kill Sadha, one of RDX's henchmen, but fails to do so since Aadhi kills Sadha with a gun he was armed with. Meanwhile, RDX, a local gangster, enters and is shown to have a dispute with Pattabhi. It is revealed that Anjali is studying in the same college as Aadhi, and she has her own agenda to seek revenge on her family's killers, and she is assisted by Ramachandran. Unable to be separated from Aadhi, his family comes to Chennai along with him. He takes up a course in a college in Chennai against his parents' wishes. She then comes back to Chennai with Ramachandran to attend college.Īfter that, the scene shifts to Aathi, who lives in New Delhi with his family consisting of his parents Mani and Lakshmi, who are both loving to him, and his sister. Suddenly, she whips out a knife and kills him with the help of her paternal uncle Ramachandran, while saying that she has been waiting for this moment for many years. A retired police officer Shankar comes and sits on the bench by her side, and they exchange pleasantries. The film starts by with Anjali sitting on a bench in Rameswaram feeding a white pigeon by a calm ocean. It received mixed reviews, and performed below average. Starring Vijay in the lead role, it is a remake of the 2005 Telugu film Athanokkade. info)) or known as Aadhi is a 2006 Indian Tamil-language action thriller film, directed by Ramana and produced by S. As an Amazon Associate, this site earns a commission from qualifying purchases. Affiliate programs and affiliations include, but are not limited to, the Amazon Associate Program. When you click on these links/ads and make a purchase, this can result in this site earning a commission. Learn how to turn them on/off by watching this video.ĪFFILIATE LINK DISCLAIMER: This site contains affiliate links and ads to purchase various products. Similar to stretching, massaging your upper trap muscles can provide some nice relief when you need it. Some videos even have dubs in other languages! Since they are all computer-generated, they may not be 100% accurate, but we hope they’ll give more people the opportunity to enjoy our content. Tilt your head to one side to feel a stretch, then rotate your head up to look up toward the ceiling. SUBTITLES & DUBS: Our videos have subtitles for English and many other languages. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. Apply gentle pressure, pulling your head towards your shoulder. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any featured products are safe and appropriate for your own medical and physical condition. Upper Trapezius Stretch Place your left hand on the right side of your head as shown. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. This website’s content is for informational purposes only. DISCLAIMER: Doctor Jo is a Physical Therapist and Doctor of Physical Therapy. To stretch the right upper trapezius, gently depress the right shoulder and hold the position for a full breath cycle. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |